Every body deserves to feel well! It is generally understood that functional wellness is an active state of being. In the past decade of being a massage therapist, I’ve observed that feeling well looks different for each of us. I believe that you have the inner strength to lean into the discomfort of personal growth to facilitate the change you want to see! My goal is to form a collaborative partnership with you, to support your journey in achieving a state of functional wellness that satisfies your daily needs to use your body in the manner you choose.
We all want to have pain free bodies that are full of vitality at every age! (without needing to drink that espresso up there) Honestly, this desire to live pain free and have consistent energy stores is what led me down the path to become a manual therapist, then a health coach and most recently a personal trainer. I’ve realized that human touch, nutrient dense food, regular movement, quality sleep, play, sunshine and treats are essential components to feeling great! I’ve amassed the knowledge and skills to embody aging gracefully and now I want to help you on your journey.
2022 SITA: Size Inclusive Fitness Specialist
2022 NASM: Corrective Exercise Specialist Certification
2021 NASM: Personal Trainer Certification
2021 Upledger Institute: Craniosacral Therapy Touching the Brain 1: Stimulating Self-Correction through the Glial Interface
2021 PHCI: Certification as a Master Primal Health Coach
2020 PHCI: Certification as a Primal Health Coach
2019 The Upledger Institute: Craniosacral Therapy 1: Assessment of Central Nervous System and Fascia for Full Body and Craniosacral Therapy 2: Moving Beyond the Dura for Assessing Acute and Chronic Conditions
2018-2019 The Barral Institute: Visceral Manipulation 1-4 Abdomen, Thorax, Pelvis
2018 The Barral Institute: Neuromeningeal Manipulation 1, An Integrative Approach to Trauma
2018 USA Archery Level 1 Instructor/Coach
2012 Usui Shiki Ryoho Reiki First and Second Degree Initiation
2010 Graduate of The Massage School, MA/LIC 8507
Blog post coming soon!
Signal is the safest and most reliable way to reach me. https://signal.org/en/
I also accept email, phone calls and text. I will return calls usually within a day.
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