Mission
We all want to have pain free bodies that are full of vitality at every age! This desire to live pain free and have consistent energy stores is what led me down the path to become a manual therapist, then a health coach and most recently a personal trainer. I’ve realized that human touch, nutrient dense food, regular movement, quality sleep, play, sunshine and treats are essential components to feeling great! I’ve amassed the knowledge and skills to embody aging gracefully and now I want to help you on your journey.
Philosophy
Every body deserves to feel well, be cared for, and receive support to grow healthier over time. It is generally understood that functional wellness is an active state of being. In the past 17 years of being a licensed massage therapist and professional bodyworker, I’ve observed that feeling well looks different for each of us. Now that I’ve also been a health coach and certified personal trainer for several years, I believe that you have the inner strength to lean into the discomfort of personal growth to facilitate the change you want to see! My goal is to form a collaborative partnership with you, to support your journey in achieving a state of functional wellness that satisfies your daily needs to use your body in the manner you choose.
C.V.
- 2022 SITA: Size Inclusive Fitness Specialist
- 2022 NASM: Corrective Exercise Specialist Certification
- 2021 NASM: Personal Trainer Certification
- 2021 Upledger Institute: Craniosacral Therapy Touching the Brain 1: Stimulating Self-Correction through the Glial Interface
- 2021 PHCI: Certification as a Master Primal Health Coach
- 2020 PHCI: Certification as a Primal Health Coach
- 2019 The Upledger Institute: Craniosacral Therapy 1: Assessment of Central Nervous System and Fascia for Full Body and Craniosacral Therapy 2: Moving Beyond the Dura for Assessing Acute and Chronic Conditions
- 2018-2019 The Barral Institute: Visceral Manipulation 1-4 Abdomen, Thorax, Pelvis
- 2018 The Barral Institute: Neuromeningeal Manipulation 1, An Integrative Approach to Trauma
- 2018 USA Archery: Level 1 Instructor/Coach
- 2012 Usui Shiki Ryoho Reiki: First and Second Degree Initiation
- 2010 The Massage School: MA/LIC 8507
